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Measure your ketones and make sure your caloric intake matches the physical demands you put yourself through. Measure your ketones, measure your food intake, and make sure it’s adequate to the demands of your day. It’s due to the massive surge of estrogen in that part of your cycle. After ovulation, your body prepares to pump out estrogen and progesterone-which can cause hunger. Check out the discussions in the Perfect Keto Community. This helps your blood electrolyte balance check to help you to skip keto-flu symptoms. So, for diabetes patients, especially those with type 1 diabetes, doctors may urge the patient to check for ketones in the urine continuously. Do things properly and you may avoid the flu. This is called the keto flu. What’s more, a certain type of fiber, called insoluble fiber, may help control blood sugar and improve insulin sensitivity, according to the Centers for Disease Control and Prevention, which can be important for those who have prediabetes or type 2 diabetes. "Unfortunately, poor-quality dairy, meat, and veggies may fill the gap." Look for healthier, better-quality sources of protein and fat. When you’re under stress, cortisol taps into protein stores and produces glucose for your body to use to flee or fight the stress.