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key lime cheesecake is a fun treat you can layer in jars. Therefore, as we continue to learn more about the role the microbiome plays in the modulation of health and disease, we will learn how the composition of the diet can influence these outcomes. These differences may be due, in part, to the digestive properties of these different types of fiber, as well as the obligate role of an optimized microbiome in addition to the fiber. 25g per day) to achieve the health effects attributed to fiber. We are repeatedly presented with "new" epidemiological research regarding the role of various aspects of our diet and their influence on specific disease risks and long-term health. Gut Microbiome. New research is continuing to emerge regarding the effects of a ketogenic diet on the gut microbiome. It has been shown that diet can dramatically alter the content of the gut microbiota¹⁹ and the microbiome can affect everything from the actions of medications²⁰ and the immune response²¹ to neural functioning ²²,²³, mental health²⁴, and bone homeostasis²⁵.