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Still, a lot of people have been wondering if they're able to build muscle on keto. It is possible to maintain lean muscle and put on more muscle. I must say even numbers are easier to par down put when the servings are 5, 7 or even 9 most of the time I just say forget it. Moderate on ketostix may mean that the blood sugar levels are relatively higher than normal, and an accurate insulin administration plan is needed. 3) High Blood Sugar is met with corresponding High Insulin. Cereal is the perfect breakfast for when you're in a rush, but it's typically filled with simple carbs and sugar. Sugar substitutes can have a low glycemic index (AGI) of 30 or lower (maltitol, sorbitol, etc.). If you have been keto-adapted for years, your body can eventually adapt to generate the carbohydrates you need to fuel these activities. Ketosis is a natural metabolic state that fools your body into burning fat instead of carbs for fuel.

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