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The liver can synthesize and release both AcAc and β-OHB into the blood (but it cannot metabolize the ketone bodies further), whereas the kidney synthesizes these compounds by reversing the thiolase reaction. The fats travel through the blood circulation to reach the liver where they are processed into ketone units. Even if your body type is more mesomorphic, you’re more likely to reach this goal if you follow an ectomorphic-style diet that includes proportionally more carbohydrates, less fat, and moderate protein. Keto salad dressing recipes are the perfect way to add flavor to your salads without breaking your keto diet. I ended up doubling the amount of oil and vinegar because the dressing was too thick in my original recipe. From meditation to exercise, living Bulletproof means doing everything in your power to help manage your stress levels so you can focus on what matters most. If you’re doing high-volume exercise such as long-distance running or cycling, this is the plan for you.

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