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[BuckMacg]

They are low-carb and fit well into the ketogenic lifestyle. Enjoy on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles! The low-carb intake initially forces the body to tap into its fat stores for energy, as there is less sugar converted from carbs, thereby causing weight loss. Want more tasty low-carb recipes using cauliflower? Want to know how many carbs, or how much protein, are in common foods? I usually buy the Healthy Choice low-fat cheese balls; according to the label, 30g (a little more than an ounce) has 1.5g of fat, 9g of protein, and less than 1g of carbohydrate. An ounce of 80 percent dark chocolate contains 10 grams of carbohydrates, so it definitely counts as a healthy snack. Loaded with nutrients and delicious taste, avocados only have 2 grams of net carbohydrates. Keep your carbohydrates under 50 grams a day, and you’ll feel the difference. Cauliflower and turnips can be prepared to look and taste like rice or mashed potatoes, with much less starch and carbohydrates. They are high in fat content for energy, high in protein and calcium, and low in carbohydrates. It is also a good source of vitamins and minerals, including calcium, iron, and magnesium.

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