by YvonneLo » Sat Sep 09, 2023 4:03 pm
Healthy fats like those found in full-fat dairy products can be a great addition to your list of things to eat on a keto diet. You can also have things like cabbage, Brussels sprouts, celery, chives, and fresh herbs and spices. Okay, so this one you don’t have to "eat" per say but it’s still a very important part of what to eat on a diet. If you like avocados (or even if you don’t) I’d highly recommend finding a way to work them into your list of things to eat on a keto diet. When you are figuring out what to eat on a keto diet make sure you are including things like olive oil, coconut oil, nuts, seeds, and even grass-fed butters. After so many failed attempts of following a diet for Diabetes management, I had almost given up. The Targeted Specific Diabetes. In respect to specific goals, the quest for the functional synergy capitalises on the strengths of the work being done at the 'coal-face'.