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If the diet sounds difficult and complicated - well, it can be. With as little as 12 hours of fasting, your brain begins shifting toward ketone metabolism, and as ketosis ramps up, ketones can supply more than 60 percent of your brain’s energy, which helps it overcome the problem of sugar metabolism. In this case, a one-cup serving has more than a day’s worth of vitamin C and helps you get some much-needed fiber. Carrot noodles are pretty hearty, and getting them frozen and pre-zoodled makes it easy to get in your veggies throughout the week," she says. "To build muscle, older people need more protein than younger people," Prado says. One 10-week study of a group of men over 70 found that those who ate the recommended daily allowance (RDA) of 0.8 grams of protein per kilogram of body weight (about 65 grams for a 180-pound person) lost muscle, while those eating twice that amount added muscle around their midsections and improved their leg strength. Cutting protein to "go keto" means potentially sacrificing muscle mass - and that’s a big trade-off to burn a little bit of belly fat. The key to being successful on the keto diet is getting about 20 percent of your calories from protein and eating lots of fat.