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Carbonyl groups define two related families of organic compounds: the aldehydes and the ketones. Sikes recommends eating about 30 to 40% more calories on refeeding days, and experimenting with having one or two of them each week. That could be simply not eating a lot of sugar and refined carbohydrates, doing intermittent fasting, doing extended fasting, OR switching to a well-formulated ketogenic diet and lifestyle. I know it’s not easy to follow a low-carb diet if you’re a beginner. Low-carb diets are no longer considered radical - the macronutrient has steadily been falling out of nutritional favour for at least a couple of decades - but keto typically advocates an intake of less than 40g per day. The diet is an especially low-carb and high-fat diet. But what makes a fad diet tip? So, do consult your doctor before going to a ketogenic diet. Spurred into action, his friend announced that he was going on a diet and started to lose weight - and fast.