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Try our Keto NO BAKE Creamsicle Pie for dessert! Pro tip: try to portion your food out into five 400-calorie rations so you can eat five times a day which will help you feel more sated in the initial transition period. You can try these recipes at home easily and make them part of your diet plan. This product contains various organic components and sweetening agents to make the product tasty and healthy. How to Make Cauliflower Soup? The vegetable is versatile (hello, cauliflower rice) and low-carb. The trend of cauliflower everything has not gone away, and for good reason. In addition to being super hydrating, one cup also contains a good amount of vitamin K. They are great for a snack when paired with peanut butter. The Protein Works Super Greens: this mix has loads of good stuff in it like spirulina powder, organic alfalfa powder, moringa powder and kelp. If Keto works for you and makes you look better, keep doing that ( diet cookbook for beginners). You may not know it, but one cup of Brussels sprouts accounts for 125 percent of your daily value of vitamin C and 195 percent of your daily value of vitamin K. Their low net carb count will also keep you in ketosis, so enjoy this fall vegetable whenever you can!