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Consuming ketogenic beverages, such ketogenic coffee, has numerous health benefits for the body. The ketogenic diet market segmentation, based on product type includes Fruits vegetables, nuts seeds, beverages, meat, poultry eggs, seafood and others. So, on keto you're eating around 20 grams of carbs a day, including fruits and vegetables. What Fruits Can I Eat On A Keto Diet? Over 20 research have demonstrated that a ketogenic diet can help with weight loss and improve general health. The ketogenic diet has the potential to help them do just that. Athletes and sports enthusiasts are also shifting to a ketogenic diet in order to stay fit and active for a longer period of time. The beverages that are high in fat and low in carbohydrates are designed to provide energy and speed up ketosis, increasing your body's ability to burn fat more effectively. The fact that ketogenic beverages give you quick energy is the main reason they have gained so much popularity worldwide. Especially among millennials, diets are very popular as they give more energy with less calorie intake, which eventually helps with weight management. There are all sorts of diets out there, but most of them have one basic thing in common -- in following the plan, you're required to watch the amount of calories you eat.