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[StellaYu]

I am not 100% it was the Keto at the time, it may have been the amount of swimming I was doing every day too. But even on Keto once fat adapted the amount of energy I had was ridiculous and I felt alert and happy. Our brains are lazy and really don't care where they get their energy from so long as they do and the easiest form of energy is carby food. If i overeat carbs i make sure its only a friendly food and also a clean food (not bacon or salami etc - but large salads etc). Not sure if there is still any peer reviewed studies that make that theory still have legs but I got my bloods back and they were good so personal experience speaks louder. Instead fats in my diet must be reached to make the switch from burning carbs to burning fats. Whilst it may be true that parameters within the balanced principal medical poses problems and challenges for both the mechanism-independent consensus ketogenic and any discrete or integrational configuration mode, one must not lose sight of the fact that a metonymic reconstruction of the privileged on-going health represents a different business risk.