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A 2013 review of 38 studies showed that a ketogenic diet was an effective treatment for epileptic patients with a nearly 58% success rate after three months on the diet. There’s some support that exogenous ketones can be helpful for people already dutifully following the keto diet - but research has been limited. We work with busy people like you to structure a complete life overhaul: handcrafted workout routines, accountability, mindset changes, and nutritional strategies. With a Mental Model on nutrition under your belt, you can consider your life leveled up. Then we can worry about equipping you with a flaming sword. All photo citations can be found in this footnote right here. Here are some of the most popular questions we get about this strawberry spinach salad. Once you are keto-adapted, your energy levels return to normal and may even be higher than they were on a high-carb diet.

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