by VernellK » Tue Aug 22, 2023 12:02 pm
Low Carb: Our science backed ketogenic diet meals reduce carbs with the goal of getting your body into a state of ketosis - a metabolic state of supercharged fat burning efficiency. Our macro balanced keto meals delivered nourish your body with high quality protein balanced across poultry, grass-fed beef, and wild seafood. High Protein: Maintaining the right protein intake for your ketogenic lifestyle is essential to reaching your weight loss goals, particularly if combined with exercise. This high-fat, adequate-protein and low-carb diet is most times rife in animal protein, so how can the average plant-based eater be able to adapt this diet to meet their lifestyle needs? 2. If you have trouble overeating or binge eating, overcompensating during your non-fasting times could reduce the amount of weight you lose. If you have a busy schedule, we recommend that you prepare your meals in batches! Menu: A menu of delicious, keto friendly meals for every weekday. Learn Over 55 Delicious, Easy, and Perfectly Keto Recipes that you can use forever. Absolutely. If you have fruit on , watch your carbs and portions, and use this keto fruit list as your guide.