Joint Pain: The simple Approach

[RossODea]

In the last decade, researchers have made tremendous progress in understanding what causes rheumatoid arthritis and what we can do to effectively treat it. Antibiotics, antivirals, or antifungal medications may be prescribed to treat the underlying infection. However these medications do not address the underlying overactive immune system. With RA, the immune system mistakenly attacks healthy joints. Other gentle stretches, such as wrist bends and finger curls, can help loosen up small joints affected by RA. If your office is chilly, a small space heater placed strategically under your desk can also help to ease morning stiffness. Not only will losing weight help relieve pain in your joints, it’ll also lower fatigue. Pain and discomfort in your joints restrict your activities and mobility. These devices can offset a significant portion of your body weight, keeping that strain off of affected joints. Even being just a little overweight can add extra strain on already stressed joints. Once the person is confident they can keep their hips level, they can add a variation to the bridge, such as the unilateral bridge below. Although the meniscus is usually injured while playing sports, arthritis in the knee can also cause painful tears in the meniscus.

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