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Some diet plans recommend reducing your carb intake to under 50 g a day. The keto diet is great for increasing your intake of protein and whole foods, but keep in mind that this is a pretty restrictive diet to follow. Avoid processed foods, grains, and sugar. The point is, if you want to achieve weight loss, lower blood sugar levels and better health, eating QUALITY foods is your priority. All donut jokes aside, we always recommend eating at home or at least preparing your foods at home and bringing them with you throughout the day if you’re a serious low-carb or ketogenic dieter. Our medical team has found that some people who rely heavily on low-carb convenience foods have weight loss stalls or other difficulties reaching their health goals.5 Although we feel a whole foods keto diet is the best approach, you may find that low-carb convenience foods don’t interfere with weight loss or health improvements.