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And the ketogenic diet- a trendy low-carb, high-fat plan that may generate quick results - is no exception. We usually don’t recommend eating out on the ketogenic diet. What they don’t know is that most of them have added sugar. Some of them are loaded with sugar. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Cashews are higher in carbs, so be careful with them. When they eat carbs, their blood sugar can rise to potentially dangerous levels unless medication is taken. Sweeteners with maltodextrin and dextrose raise your blood sugar. If it has sugar on it, leave it there. If you’re craving wings, you can even make your own at home using one of our -friendly recipes. Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal.