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Even though research shows the diet may be effective at promoting weight loss, other weight loss diets may be just as effective. Rhyu HS, Cho SY (2014) The effect of weight loss by ketogenic diet on the body composition, performance-related physical fitness factors and cytokines of Taekwondo athletes. 2013) Ketosis and appetite-mediating nutrients and hormones after weight loss. There are many diets and exercise programs that are prescribed to women with PCOS, but often, patients complain they have been on a diet and exercised regularly without losing much weight. The idea of this diet is to burn fat by staying in a state of ketosis when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. Studies have shown that the ketogenic diet can lead to weight loss and improves IR, a driver of fat storage. If you are experiencing any of the symptoms of PCOS or have been diagnosed and experiencing infertility issues, it is time to schedule an appointment. Because PCOS is a syndrome, there isn’t a single test that can be done to make the diagnosis.