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Sports drinks can help replenish electrolytes after exercise and may aid flu symptoms. Miracle Noodle products are made from quality, plant based ingredients, and may not be suitable for people with sensitivities to high-fiber foods. Thanks to TWO powerful fat burning ingredients, you’ll start burning fat, stop storing it, and finally watch your fat stores disappear! When you are preparing your meals, it is recommended that you watch your serving sizes carefully. Sodium: Unless a person has high blood pressure requiring continued medication, it is recommended to start right out consuming 4-5 grams per day to prevent symptoms of "keto flu", and then continue this sodium intake as long as you are following a ketogenic diet. It is generally recommended to consume fish 3 times a week or 2 omega-3 rich eggs daily. You can add all sorts of other things--raw mushrooms or tomatoes, for example, work just fine, though they'll add a bit more moisture to the eggs while they're cooking. People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy. If you consider transitioning to a vegan keto diet, consult your doctor or a qualified health professional first to ensure the diet is safe to follow.