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Going doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. 50 grams (g) of carbohydrates, you’re going to kick yourself out of ketosis and the weight is going to come back," Langer says. If you’re preoccupied with food or your weight, feel guilt about food choices, or engage in restrictive diets, consider reaching out for support. If you’re very active or don’t consume enough potassium-rich food on a regular basis, it might make sense to take supplemental potassium on an as-needed basis. There are thousands of working freelance writers in the world, but if you’ve never hired one before, you don’t know where to find them. And the long-term weight-loss benefits of a low-carb diet don’t seem to be superior when compared to low-fat diets. Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus.