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Even my husband (who is not … yet!) loved the recipes! You could even serve these with a side of almond flour tortillas. End the lifelong war against sugar by training your taste buds to enjoy naturally sweet foods and learn how to make satisfying keto desserts without any added sweetener. KETOGENIC DIET MENU INCLUDES AN ABUNDANCE OF DELICIOUS FOODS! After the workout, restrict your carbs and continue with your standard ketogenic diet. How many carbs are in zucchini nachos? Another important aspect of the Carb Addicts plan is that you are not permitted artificial sweetener except during your reward meal. WORST: Alcoholic beverage (alcohol is sugar on steroids) / ANY sweetener such as sugar, honey, maple syrup, barley malt, etc. / soft drinks / candy / cake / pastries. Dropping the carbs means liberating yourself from the roller coaster of blood sugar highs and lows, constant snacking, and incessant sugar cravings. Paolo: It’s Christmas baked goods test time, so my sugar-free, gluten-free cookies, candy, and fruit bread taste tests might add a tiny bit more of not-the-best carbs but I’ve still been at/under 20g carbs/day.