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But if you don’t get enough fat and aren’t in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. Most people get their energy from sugar in the form of glucose or fat that they are eating. Once a person adjusts to their diet, they will notice that they have improved focused and increased energy levels. They can have up to 20 grams of dark chocolate that is 70-90 percent cocoa. If a food has less than 6 grams of net carbs per serving, it is generally okay for the diet. Cycling allows you to have a day or more each week (there are no strict guidelines) where you eat more than 50 grams of carbs to make the diet more sustainable. A person can go a day without eating and then resume eating the next day. Protein found in meat, even if lean, can help you feel fuller during the day and fuel you through physical workouts or labor, even if you're no longer filling up on carbohydrates. Foods made from whole wheat flour, such as oatmeal, etc., have high amounts of carbohydrates that can stop the ketosis process.