You are Welcome. Here are 8 Noteworthy Tips on Keto Recipes

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A diet that prohibits the consumption of carbohydrates is trying to force the system into that state of ketosis to quickly burn off fat. When the body is deprived of sufficient carbohydrates to fuel the body, it goes into a state of ketosis where fat reserves are broken down and converted into the needed energy. Cellular respiration is the term for essentially turning carbohydrates (specifically glucose) into carbon dioxide and water, which releases energy that can be used by the body. Since the Atkins diet occurs in four phases, what you can eat will differ slightly in each phase. Breakfast: South Beach Diet Phase 1 breakfast with 1 lean protein or 1 lean protein and 1 healthy fat. Dinner: 1 lean protein and 1 healthy fat. Many of these diets also recommend a focus on fat intake along with a moderate intake of protein to ensure that the body has what it needs to continue making energy. Researchers found that subjects on a low-carb diet used more protein to provide fuel during endurance exercise.

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