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Both Atkins and activate your body’s fat-burning metabolism by restricting carbs, so people following either diet will be looking for the same types of meal choices. Fasting for several days or extended aerobic exercise are both ways that can shift the body towards using ketones for fuel; a ketogenic diet is another. Have you spent weeks losing weight, and then gained it all back in a matter of days? All you have to do is give yourself some time to read this book, and then you can start following the Ketogenic Diet as soon as today! Have you tried countless diets, and then failed to stick to them for long enough to get your desired results? The Ketogenic diet is simple to follow, easy to stick to, and will leave you feeling full and satisfied while you watch your extra weight drop away. An explanation of what a Detogenic diet is, and how it works, including easy to follow rules and suggestions. All my cholesterol related numbers significantly improved, including LDL (albeit it remained minimally elevated) and blood glucose normalized (as did Hgb A1c). Diabetes type 2/hyperglycemia, dyslipidemia (including triglycerides) with or without obesity.