You are Welcome. Here are 8 Noteworthy Tips on Keto Recipes

[NatalieM]

The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for certain medical conditions (like epilepsy) as well as by people just looking to improve their health. Epilepsy - The diet was originally used to treat epilepsy patients and has proven to be effective for children suffering from the condition. According to Cleveland Clinic, 40 to 50 percent of children on the diet decrease their seizures by 50 percent. Food obsession - Being on a diet means decreasing your calorie intake, which forces you to keep an extra look at your food consumption. Blood sugar - Studies show that those suffering from type 2 diabetes and insulin resistance can benefit from the keto diet by reducing carb consumption. As your carb and fat consumption changes throughout the week, you’ll notice that your protein intake remains the same. You’ll probably love our Low Carb Broccoli Cheese Soup. When you’re ready to dig in, place the meatballs in the lettuce "buns" for a high protein, low carb snack. They’re able to increase their carb intake as the additional carbs are quickly burned off. A slice of onion and a rib of celery makes it delish and isn’t many carbs.