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However, because it can be restrictive, you may wonder what salads you can eat on a diet. Paleo diet proponents claim eating this way can reduce inflammation, improve workouts, increase energy, help with weight loss, stabilize blood sugar and even reduce the risk of chronic diseases. Previous studies showed that low carbohydrate diets are beneficial for short-term weight loss and reduce cardiometabolic risk. Cook until onions are soft and translucent. Monounsaturated fats are good as well. These foods, despite what paleo advocates claim, are healthful and can be good sources of fiber, vitamins and minerals. Plums, coconut, and star fruit are some safe, lower carb options that you can enjoy as a snack when trying to keep things low carb. Eating a low-carb breakfast can help keep you full, and reduce spikes in blood sugar, says Stacie Stephenson, DC, a board member of the American Nutrition Association. The premise behind "eating paleo" is that the current Western diet contributes to the rise of chronic diseases such as obesity, heart disease and cancer. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating.