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Before we dive into the rules of the ketogenic diet, it’s important to first understand macronutrients. Recent case studies show complete remission of symptoms in two patients as long as they adhered to their diets (which were fairly Primal-friendly, for what it’s worth). Ensure you practice ketogenic diets using fresh ingredients with less sugars and starch for better outcome. The ingredients for this Caesar Salad recipe are easy to come by on the supermarket shelf, you may find you already have them at home. Traditionally, this recipe is made with pasta. To reduce vinegar carbs to zero, you could try this recipe with red wine vinegar, white wine vinegar, or cider vinegar. The key is to accumulate enough protein from vegan sources without letting your carbs creep up too high. To keep your blood sugar under control, you may need to cut back on foods and drinks that are high in carbs.