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There are different ways to follow this diet, including clean (focusing on whole foods and nutrients), dirty keto, and lazy keto, among others, but ketosis is the goal with all of them. One of them is the fact that vitamin C does not belong to the category of nutrients we’re able to produce in our own bodies. Many are from fruits and vegetables that are either hard to find or you have to eat a bunch to get all the nutrients you can from a single scoop of greens powder. Luckily, with proper supplementation, nutritional balance can be re-established and maintained. When it comes to the foods you can and should eat, the DASH diet is all about low-fat or fat-free dairy products, poultry, fish, nuts, and beans. The DASH diet comes in at number two, boasting a ranking of 4.4 out of 5 for overall weight loss. The Mayo Clinic diet is up next, receiving a ranking of 4.3 out of 5 for overall weight loss. This diet could be a really great starting point, as you won't have to totally cut out meat from your meals.