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Many fruits are high in carbs and need to be avoided on a keto diet if one is trying to keep one’s carb count low. It will help keep the body healthy. However, eating enough fat, the primary fuel source on the ketogenic diet, will help reduce cravings and keep you feeling satisfied. However, the scientific jury is still out whether the hype over coconut oil is well deserved. However, there are a few exceptions. There are some recipes that dieters rely upon for a go-to snack or meal. There are many different brands on the market and everyone has their favorite. Some ideas for including avocados in your keto diet: homemade guacamole, tuna stuffed avocados, crab stuffed avocados, deviled eggs with avocado, omelettes with avocado, and my personal favorite - plain avocado with salt and pepper. Just pull a bag out of the freezer, use it in your favorite rice recipe, and you’ve got an easy meal made in keto heaven. Throw a bunch of lettuce in a bowl, top it with some chicken and some Caesar dressing, and you’ve got an easy, low carb meal. Lunch is a vital meal of the day as the body builds it up on it and it needs to be taken effectively and efficiently in order to not feel hungry until the evening and also stay energetic.Keto rejects all the foods which contain starch in them.