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Make keto trail mix and sprinkle it on top of low carb yogurt (we like 5% milkfat plain Greek yogurt) and add a few berries. If you like this post, share it with your mom, bestie, hubs, or wife! Things like butter and margarine are full of saturated fat which is unhealthy if you use too much of it. All of these things will help you create a keto meal plan so you can succeed on your keto diet! Summer is such a treat on keto as the berries are in season and there's so many things to make with them! We are here to tell you that yes, you can eat fruit on keto. In a nutshell, when you are on the standard ketogenic diet you can really shop at any grocery store. From Healthline: "A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables.

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