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Notice that only the values for carbs and fats change with both keto diet approaches. A cyclical ketogenic diet includes all the foods allowed on a standard keto diet, plus foods that are high in complex carbs and fiber for refeeding days. We call this phase the carb-loading or refeeding phase since you’re intentionally getting out of ketosis. You can think of carb refeeding days as "mini-breaks" where you can indulge in sweet potatoes and other complex carbohydrates. Hi Cheryl, I think any kind of nut would work. What kind of recipe would you like to see me make keto friendly or gluten free? Easy to make nutritious, delicious and cost was reasonable. To make this recipe, you need to take some raw mangoes, prepare them with some spices, and ready to serve. It may take off the pounds, but it just doesn’t make good health sense, no matter what the early studies say," explains registered dietitian Maureen Callahan. They say a more moderated approach to the diet may be advised, and cite evidence that reducing refined carbohydrates and increasing the amount of healthy fats consumed can be beneficial to one’s overall health. To recap what was mentioned earlier in this article, cyclical keto allows for more carbohydrates in your diet for up to 2 days a week, whereas standard keto maintains a fat-burning state of ketosis throughout the week.

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