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Ketosis may cause bad breath. Dairy products may be allowed, depending on the amount of lactose. The human diet consists of several different food groups, namely proteins and dairy which can be fatty, carbohydrates which are often high in complex sugars, and the essential fruits and vegetables that provide nutrition and energy. Another differentiator is that traditional Paleo diets don’t allow dairy whereas full-fat milk products are a part of a keto diet. Hamburgers sans buns are a top choice on the dirty diet, with many taking to Instagram to showcase their excess use of butter, bacon, and other choices high in trans and saturated fats. That's why in order to use fat cells for energy, you must restrict your carbohydrate intake so extremely. Here are a few frequently asked questions about the ketogenic diet and the science we use to answer them. Berries, in particular, have a lot of fiber and are thus allowed in small quantities. Some kinds of milk may not be allowed since they contain too many natural sugars. Fruits are generally not allowed because of the high amounts of natural sugar they contain. These painful stones are caused by calcium buildup in the kidneys.