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permits, even encourages, eating many dairy foods. I used the food chain’s handy online calculator to determine which foods you can safely eat if you’re keeping carbs low to lose weight. So while you may lower your carb intake, unless you’re accounting for your macros, your fat consumption may be less than what your body needs to trigger this metabolic state. While there are a decent amount of alternatives to milk, the only fruit you can have are strawberries and blackberries. No studies exist on diets that completely eliminate carbs, but research on very-low-carb and ketogenic diets suggest that they may have several benefits. However, some fruits are high in carbs, so doing research, including checking labels, is key. For instance, a person might stop eating one type of food at a time, such as bread or juice that is high in carbs and sugar. A few weeks into this transition I had such vivid dreams about consuming bread or potato chips that I’d wake up feeling bummed out as if I had actually indulged my cravings. So unless you’re willing to buy expensive items in bulk, your low-cost course of action is to do some research and start making everything yourself, from bread to crackers, sauces, and even pudding.