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Ketone levels can indicate if you are at risk of diabetic ketoacidosis. Homemade yogurt and yogurt made the old-fashioned way typically contain fewer carbs since the active cultures convert lactose into lactic acid, which doesn’t spike insulin levels. Your insulin levels fall and your body goes into mode, instead of storing fats of fat mode burning. Those levels figure out if your body goes into ketosis, the metabolic state when fast weight reduction is possible on a diet plan. If keto dieters aren't careful, they can quickly become dehydrated, ramping up the amount of protein and uric acid in their body to dangerous levels. For those who appreciate the high protein value of Greek yogurt, this delicious Icelandic variety has an even more impressive 18 grams of protein. Stonyfield is a reasonably-priced and easy-to-find brand that offers tasty, smooth Greek yogurt with all-organic ingredients. The lower the carbs, the higher the protein and fat content, and the simpler the ingredients list, the better. You may be able to lower the carb count further by leaving store-bought yogurt in the fridge an extra week or two, mixing it by hand every couple of days.