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It's so easy to make salads once you have an all-purpose dressing like this one. This warm dressing makes a lovely dressing for a wilted salad, and is an easy way to add fat and flavor to just about anything! The diet is designed to get your body into a state called ketosis whereby your body is so low on carbohydrates it starts burning fat for fuel. Like any restrictive diet, it’s hard to get a balanced plate of all the vitamins and minerals your body needs to stay healthy on a keto plan. According to Pasternak's website, the Body Reset Diet "offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days." Within those 15 days, the diet program is broken up into three phases. On the summer days, we will go down for hot heat, not only outdoor but even we are also exhausted in the house too. These days, I live on a Ranch out in the middle of Texas, raise animals, cook for hungry Ranch guests and specialize in creating delicious, family friendly recipes that are 100% gluten free and always approved my kids and my husband, The Cowboy!