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For more recipe ideas, visit the Perfect Keto recipe library. Once you are on keto for a while, your body will get more efficient in breaking down fat, let it be dietary fat or the ones stored in your body, making you lose weight faster. If you are sensible about it, you will avoid some of the slightly squirmy keto diet side effects. Enjoy them as a side dish topped with a dollop of healthy fat - think grass-fed butter or a drizzle of olive oil or coconut oil. Once you get over the initial 'keto flu' - which is only a possibility, not a certain side effect - you will feel more balanced overall and won't miss any of the sweet treats you used to have as a pick-me-up. Feel better and lose weight in 1 week with this keto diet plan. I do feel that the flavor and texture is much better if you use tuna in oil but you can use tuna in water if you prefer. Better still, even if you follow a relatively strict diet meal plan, you can still have a wide variety off food and take in ample amount of micro and macro nutrients.