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So, we compiled a primer on the health benefits of the ketogenic diet. Chances are, you’ve heard of - or perhaps even have a few friends or family members who are currently following - the ketogenic diet or "Keto Diet." You may even be considering following it yourself, either out of a desire to improve your health or because of your doctor’s recommendations. While a potentially unhealthy diet may cause nothing more than a few uncomfortable hours, consuming the incorrect foods over a long time might lead to more severe consequences. It might seem daunting at first since there are a lot of foods that you can’t eat, but what you can eat is really quite a lot and once you get the hang of choosing the right foods it becomes second nature. You can use any sort of taco seasoning you like, but check the ingredients to make sure there aren’t things like maltodextrin, which is a form of glucose. Just make sure you’re listening to your body as you discover what works best for your health goals. Make sure you get the refrigerated ones packed in the brine.

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