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Finally, measuring ketones isn’t really necessary. The brain, organs, and tissues see ketones as their preferred fuel source over glucose. Cavemen stuck their meat on a stick over a fire and they created heterocyclic amines and polycyclic aromatic hydrocarbons (a.k.a. That means cooking your food gently and avoiding overcooking or charring your meat. But cooking food is processing food, even if you do it yourself. You likely know that processing your food is bad. Many people who follow an Atkins or general low-carb diet will eat non-organic produce and grain-fed meat out of a sense of convenience - or maybe they just don’t know any better. There's no shortage of athletes who have jumped on the bandwagon, but some researchers worry that they could actually be sabotaging their strength and fitness. But if you don’t have a spectrum to tell you that these are suspect, then you have no way of telling how the foods you put in your body are affecting your everyday performance.