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You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. These soft caramels are made with coconut cream for a rich, delectable mouthfeel. High-quality cooking oils - Recent research has found that extra virgin olive oil and coconut oil are least vulnerable to oxidation at high temperatures, with extra virgin olive oil being the most stable and healthiest option. In fact, a recent Diabetes Therapy study found that when people with diabetes combined a ketogenic diet with other treatment methods for one year, 94% of them were able to lower or eliminate their insulin requirements and reduce the need for most other medications by 48%. Again, more research is needed to uncover the optimal approach for people living with diabetes. One meta-analysis of 12 different studies published in Diabetic Medicine found that, despite advice to limit carb consumption to less than 50 grams of carbs a day, most dieters usually eat between 132 to 162 grams of carbohydrates. Because there is very little published, peer-reviewed studies that specifically examine it, there’s no consensus on exactly what triggers it. Unintended consequences for your kids: "If a parent eliminates certain foods on the keto diet, the rest of the family are likely to see and hear about it, which could mean poor modeling of healthful eating behaviors for the kids in that household," Amidor says.