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One of the hardest parts of starting the diet is figuring out what are the best keto foods. While it’s true that added sugars and refined carbs are linked to an increased chance of developing obesity, the same is not true of fiber-rich, whole-food sources of carbohydrates. Carbohydrates are one of the three macronutrients. Instead of thinking of carbs as either "good" or "bad," focus on increasing whole and complex options over those that are heavily processed. Though limiting your carbs can lead to weight loss, it doesn’t mean that eating carbs in and of itself is what caused weight gain in the first place. The Ultima version is sweetened with stevia, and it doesn’t have any artificial colors or flavors. It doesn’t provide energy directly, but it does feed the friendly bacteria in the digestive system. Starches. These are long chains of glucose molecules, which eventually get broken down into glucose in the digestive system. Most carbs get broken down or transformed into glucose, which can be used as energy. Even though Gatorade, Powerade, Vitamin Water, and energy drinks are advertised as health products, they’re sugar powerhouses. These bacteria can use the fiber to produce fatty acids that some of our cells can use as energy.