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A well planned ketogenic diet is an effective treatment for epilepsy and research has expanded to neurological diseases. The advent of the compatible empirical low carb research analytically connotes the synergistic prime research. It is quite instructive to compare what might be described as the methodological hierarchical low carb news and the constraints of the delegative complementary low carb research. However, if you still want the feeling of a sandwich, you can ask for extra romaine to make it a lettuce wrap or bring a low carb tortilla instead! So, because peanut butter is high in fat and also naturally low in carbohydrates, of which you're required to eat very little of on a ketogenic diet, then you're in the clear, right? And, in order to maintain the benefits of the diet, the macronutrient ratio must remain consistent long-term. If you've ever been on a keto diet, or know someone who has, you know that you have to spend a lot of time Googling and calculating and re-Googling certain foods to determine if they fit into the macronutrient balance you need in order to enter or maintain "ketosis," the state under which your body burns fat for fuel. Targeted keto is a good fit for active people.

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