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In addition, a study from the University of Melbourne reported that levels of appetite-inducing hormones were down after test subjects implemented a diet. Is the diet safe/healthy? This suggests that low-carb diets like the ketogenic diet help to not only make you lose weight, but keep it off. There's another distinction you'll frequently check out when looking into the keto diet plan (and other low-carb diet plans): excellent carbs and bad carbohydrates. Try it out every so often, slowly incorporating more low-carb meals into your diet, and see how you feel. Despite more and more studies being initiated every year on the topic of the ketogenic diet, there are many things we still don’t know. While burgeoning research does support several beneficial claims of the ketogenic diet, it’s important to remember that many studies are still in animal testing stages and have not been proven to work on humans. In addition, there’s little to no scientific support for more outlandish claims of curing several types of cancer, extending life span, and improving general cognitive function. Banegas, F. Rodriguez-Artalejo, Prevalence of general and abdominal obesity in the adult population of Spain, 2008-2010: the ENRICA study. G. Di Dalmazi, V. Vicennati, R. Pasquali, U. Pagotto, The unrelenting fall of the pharmacological treatment of obesity.