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What does a day of keto diet food list look like? Usually, this diet goes by several names like the keto diet, keto, or sometimes Low carb diet. Usually, it treats specific pathologies, the best known of which is epilepsy in children. In addition to having benefits for specific pathologies, this fashionable diet could also help to lose weight. In addition to working to help Beyonce lose weight fast, the ketogenic diet reportedly has helped her and dieters such as Melissa McCarthy and Kim Kardashian to look and feel their best. Also, be aware that you might feel little crummy as first as your body gets used to fewer carbs. But the insulin dose is so essential that quickly there is not enough sugar in the blood, and then you feel starving. The pancreas then makes insulin to respond to and lower this sugar in the blood. These meters are designed to read blood glucose test strips, with some meters also able to read blood strips. Nuts are a great, protein-rich food perfect for adherents to the keto diet.