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Posted: Sat Sep 02, 2023 7:04 amSo I decided to test and try some and compile the ultimate list of keto friendly pre workouts. If keto isn’t a good fit, you may want to try other healthy eating patterns. It doesn’t give you an option to omit the calories from the crust, but you’ll get a good idea about how many calories and carbs to subtract from your pizza once you’re done creating it. None of these are low-carb or -friendly, so you’ll want to stay away from all of them. If you are given the choice to create your own pizza, then make sure you do it. The results are given in millimol per liter (mmol/L) of BHB in the blood or milligram per deciliter (mg/dL) of acetoacetate in urine. High blood sugar (hyperglycemia) can put you at risk for diabetes. Look for a product that contains multiple strains of bacteria and a high count of colony-forming units (CFU).