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It’s worth noting that while the ketogenic diet has many merits that extend beyond purely the weight loss benefits, at 8fit, we believe in well-rounded, balanced eating rooted in fresh, unprocessed whole foods. You’ll keep more muscle mass while you’re on this plan. Remember that potatoes cook to mush more quickly than cauliflower. 5. Make sure that the cauliflower is drained, then add it to the cheese sauce. If you have a sweet tooth, there are lots of keto-friendly recipes you can make for dessert! Picking up a packet of cold cuts from the deli is a simple, keto-friendly way to indulge your hunger. Keto meal planning is a great way to save time, money, and effort while setting yourself up for success on a low-carb diet. The recipe is pretty straightforward, and you can put the cheese sauce together while the cauliflower is cooking. These well-rounded breakfast bowls pack in an impressive variety of food groups: meat (ground beef), dairy (eggs), produce (cauliflower rice, tomatoes, and avocado), and fat (ghee or avocado oil). 1. Boil the cauliflower florets in a pot for 10 mins. Evenly coat the florets with sauce. Breakfast sandwiches are also less likely to contain sauce than burgers, so you won’t have to do as much customizing.

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