You're Welcome. Here are 8 Noteworthy Recommendations on Ket

[TimothyS]

A 2017 review of studies of animals and humans on a diet showed that some people experienced a significant drop in levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, and an increase in high-density lipoprotein (HDL), or "good" cholesterol. Most people who have tried this diet report initial symptoms of bad breath, headaches, muscle cramps, nausea, and constipation, which can be collectively known as the "keto flu". In fact, it appears to be just as good as other diets, like low-fat, low-carb, and the American Diabetes Association diet for long-term (greater than one year) weight loss, according to a review of randomized clinical trials. We use a number of different weight loss diets in the clinic including the HcG Diet plan, Shake it Ketogenic diet, Paleo Diet, FODMap Diet and 5:2 weight loss diet. Because of the stringent food restrictions, many find the keto diet hard to stick to. Rather, if you stick to keto diet foods, you won’t want to eat a lot. We recommend eating at home whenever you can cook with organic, grass-fed meats and wild caught fish if possible and stick to your keto plan.