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Non-starchy vegetables like kale, spinach, and broccoli, are also a good option for people following the Diet. Alcohol is allowed, though the diet suggests keeping your consumption to a minimum. Parents and teachers are taught how to help children and teens with ADHD stay organized and follow directions with tools such as keeping a routine and a schedule, organizing everyday items, using homework and notebook organizers, and giving praise or rewards when rules are followed. Though starting an exercise routine can be difficult - particularly for those new to working out - there are ways to make it easier. Genetics. Three out of four children with ADHD have a relative with the disorder, indicating that genetic inheritance may play a role in ADHD. Altogether, behavioral therapy, counseling, and practical support can play a helpful role in managing the disorder, but these approaches won’t address the underlying causes and help alleviate symptoms of ADHD like the remaining three strategies have been found to do.