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Last week, U.S. News came out with a report on the "best and worst" diets to follow for 2018. I won’t spend too much time on the problems with their rankings, but one aspect that stood out was that the Keto Diet tied for the second-hardest diet to follow out of the 40 they considered. You don’t want to reduce the ratio of fat, so the last thing to try (primarily if you’re not losing weight) is to simply eat less of everything. But it’s usually used as a last resort," she said. This rule isn’t perfect, but it’s a simple starting point. They’re not perfect, but they’ll give you a rough idea of whether or not you’re getting into . Follow these five rules, and you should have no problem getting into and staying into ketosis. This seems like a lot of thinking right now, but once you figure out what your number is and find a breakfast mix that you like you never have to think about it again. Since most of the breakfast foods we’ve looked at are in the 15g of fat range, we can make the rule simpler: divide your goal weight by 30, round up, and thats how many "fat servings" you should have for breakfast.