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Check your blood glucose levels. Check blood sugar level : When taking medications or insulin that helps to reduce blood sugar level, always check your blood sugar level at all stages of your exercise, before, during and after. You should also check for ketones if you notice any of the DKA symptoms listed above or if you are sick (like with a cold or the flu); it is possible to have ketones while your glucose levels are within range (70-180 mg/dL). Physical exercise helps lower blood sugar levels while the ingestion of smoke and alcohol in any capacity will negatively impact overall health. Keeping your fasting blood sugar in the healthy range is important for managing your health. What is advised is keeping active and managing lifestyle habits. Chan School of Public Health found that developing healthy habits (like a healthy nutritious diet) leads to a longer lifespan. Oatmeal helps improve your gut health. Oatmeal helps with glucose control, which is particularly important for those with type 1 or type 2 diabetes. Zubrzycki A, Cierpka-Kmiec K, Kmiec Z, Wronska A. The role of low-calorie diets and intermittent fasting in the treatment of obesity and type-2 diabetes.