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When you take a look at a keto food list or the labels on packaged food, you'll frequently see 2 numbers listed under the heading of "carbohydrates": total carbohydrates and net carbs. However the total responses the ones you can really utilize require more detailed descriptions. The most important thing to remember is that although supplements can help, they shouldn't replace eating healthy foods rich in vitamins and micronutrients. We don’t believe in useless supplements. You don’t want it to be a difficult transition (kitchen-wise) because it will be hard just to get rid of your cravings in the beginning. That will offer you the "precise" number of net carbohydrates to focus on (keto diet heart disease). We understand you inquired about carbs, not net carbs. If there's one thing that Axe and Kizer concur on, it's that there is a healthy way and an unhealthy way to integrate carbs in your diet. Keep ketone testing kits with you at home and when you travel so that you have a fast way to check your ketone levels.

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