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If you would like to give keto a try, check out our free guide to . Some tissues, like the brain, can not burn fat directly. Yes, ice cream contains dairy; The healthiest frozen meals you can buy, according to a registered dietitian. Brain Octane MCT Oil is unflavored, so you won’t notice it when you add it to drinks and meals throughout the day. In another study, participants with type 1 diabetes consumed less than 90 grams of carbs each day. DKA can affect anyone with diabetes, but it is most common with type 1 diabetes. If your body breaks down fat too fast, ketones can build up in your blood and urine. Ketones are acids that your body makes when it breaks down fat for energy. That's because your body makes three types of ketones. People who consume just 10 g of fiber daily have a 10 percent lower risk of colorectal cancer than those who consumed none; eating three servings of whole grains daily dropped that risk by another 17 percent, according to a review. If you don't have diabetes, you may have ketoacidosis from alcohol use disorder, malnutrition, not eating for very long periods of time, or other conditions.